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One Cobble at a Time

Anxiety Follow Up

Sandra Tayler's Journal

responsible woman

A cobble by itself is just a small stone, but when many of them lay together they create a path . My life is made up of many discrete parts. I have to find ways to fit them all into place so that I can continue to journey where I desire to go. This journal records some of the cobbles that create my path.

Anxiety Follow Up

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responsible woman

Writing the list of why I am doomed and then mocking that list was extremely helpful in establishing perspective. It let me quell the fears and move forward with the day. However it also revealed something else. I expected the list to be much longer because I thought the anxiety was a generalized mood for the day. Instead I found it to be very localized to those specific things. This means that later, when I was feeling more stable, I needed to come back to those seemingly ridiculous things and dig to find out what in them was an anxiety trigger for me. I did it by writing extensively about every detail of what I was afraid would happen for each thing. I also wrote out any wandering thoughts which were attached to the subjects. This process helped me dig out the not-ridiculous things which were at the root of the ridiculous things. Figuring out the roots is important in the long-term strategy of reducing anxiety. In this case, I am once again assigning myself responsibility for things which are outside my control. I need to figure out how to stop doing that.

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